Navigating Infertility and Postpartum Struggles: The Power of Perinatal Therapy
You Don’t Have to Go Through This Alone
Infertility and postpartum struggles can be some of the most emotionally complex experiences a person will ever face. They come with layers of emotion — grief, hope, guilt, anxiety — often all at once. And yet, these feelings are still so often hidden from friends, family, and even ourselves.
At Teston Psychological Services in Vaughan, we know how isolating this journey can feel. That’s why we specialize in perinatal and postpartum therapy — offering compassionate, evidence-based care for those navigating the emotional challenges of infertility, pregnancy, postpartum recovery, and parenthood.
Understanding Perinatal Mental Health
The term “perinatal” refers to the time before, during, and after pregnancy — a period that can be as emotionally intense as it is physically demanding. While society often paints this stage as purely joyful, the reality is more complex.
Perinatal mental health challenges can include:
Infertility-related grief and loss
Pregnancy anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA)
Identity shifts and relationship strain
Processing birth trauma
These feelings are not a sign of weakness — they are a natural human response to profound life changes. But without support, they can quickly feel overwhelmed.
Why Perinatal Therapy Matters
Therapy provides a safe, non-judgmental space to process what you’re experiencing. At Teston Psychological Services, we offer several therapy approaches tailored to the needs of individuals and families in the perinatal stage, including:
Cognitive Behavioural Therapy (CBT): Helps identify unhelpful thought patterns, manage anxiety, and rebuild confidence.
Emotionally Focused Therapy (EFT): Supports emotional connection with your partner and helps repair relationship strain.
Solution-Focused Brief Therapy (SFBT): Provides quick, actionable strategies to cope with immediate challenges.
Strength-Based Therapy: Focuses on your resilience and inner resources, empowering you to navigate difficulties.
Our goal is not to “fix” you — it’s to walk alongside you as you navigate your own path to healing!
Breaking the Silence Around Infertility
Infertility is more common than most people realize, yet it’s still shrouded in silence. People experiencing it often carry an invisible grief — mourning the loss of expectations, routines, and the life they imagined.
Perinatal therapy offers a space to:
Validate your emotions without judgment
Work through feelings of loss, shame, or guilt
Rebuild self-worth and identity outside of fertility status
Strengthen communication with your partner during a difficult time
Postpartum: More Than “Baby Blues”
While some mood changes after birth are normal, persistent sadness, anxiety, irritability, or detachment can signal postpartum depression or anxiety. These conditions can affect anyone — new mothers, fathers, and non-birthing partners alike.
Postpartum therapy can help you:
Understand and normalize your experiences
Develop coping strategies to manage symptoms
Reconnect with your partner and loved ones
Reduce feelings of isolation
Who We Work With
At Teston Psychological Services, our Vaughan-based team supports a wide range of clients, including:
Parents experiencing perinatal mood and anxiety disorders
Individuals and couples navigating infertility or pregnancy loss
First responders balancing parenthood with high-stress careers
Members of the LGBTQ+ community exploring family planning and parenting
Adults with ADHD, anxiety, or depression adjusting to parenthood
Whether you’re at the start of your family journey or adjusting to life after birth, we’re here to help you feel seen, heard, and supported.
The Teston Psychological Services Approach
We believe in customized, compassionate care — because no two journeys are the same. Our multidisciplinary team includes registered social workers and a licensed psychologist (our clinic’s founder), combining diverse expertise to provide comprehensive support.
We offer both in-person appointments in Vaughan and secure virtual therapy across Ontario, making it easier to get the help you need, wherever you are.
Taking the First Step
Seeking therapy is an act of courage. It’s a way of saying, “I matter. My feelings matter. My healing matters.” You don’t have to have all the answers — you just have to start.
If you’re navigating infertility, pregnancy, or postpartum challenges, we invite you to connect with us for a free 15-minute consultation. Together, we can create a plan that supports your emotional well-being and helps you move forward with clarity and strength.
Teston Psychological Services is here for you through every stage of the perinatal journey. Contact us today to book your consultation — because you deserve support, healing, and hope.